Why is physical and mental fitness so important in the life of an entrepreneur? Laura Spaulding, founder of Spaulding Decon the fastest growing crime clean-up franchise, discusses the odd beliefs that cause a business owner to get out of shape and out of balance.
Life is about balance.
Laura Spaulding is an Orange Theory fan and goes 6 days a week to keep fit and healthy. When not at Orange Theory she is by the water boating, paddle boarding, swimming or cycling. She has seen huge benefits in her business and personal life due to greater mental clarity and energy derived from being physically active.
Unproductive beliefs lead to an unhealthy lifestyle.
This was not always the case. Like so many business owners Laura Spaulding had an unconscious belief that one must work around the clock to be successful. This belief lead to many hours onsite with various crime scene and hoarding projects. When not onsite Laura was on the phone and/or computer managing the business which ultimately lead to poor eating habits and a sedentary lifestyle.
Listen to this SpotOn! Chat between Laura Spaulding and Rebecca Monet of Zorakle Profiles.